Top Nutrition Fallacies on Social Network

Top Nutrition Fallacies on Social Network

There's a lot of bad guidance swirling online about food and nutrition. You can find this misinformation scrolling through any of the social networks platforms. The issue is that a lot of these nutrition claims are not science-based and are originating from so-called experts who have not studied nutrition or had any hands-on experience with food. Even even worse, a few of these misconceptions make you feel that if you do not follow them you'll be doing something "bad." They can produce sensations of guilt, anger and eventually make you feel that you "need to" follow them for the good of your body. That's certainly not how anyone ought to feel about food. Can Consuming More Plant-Based Foods Help Manage Diabetes? asked leading nutrition professionals from around the country about false information they frequently discover on social networks. Here's what they stated.


Myth: White Foods Are Unhealthy


Both Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University and the host of the health and wellness podcast Spoton! and Regan Jones, RDN podcaster and blog writer at This Unmillennial Life, say that the greatest nutrition fallacy they see online is the recommendations to prevent white foods.


"The greatest misconception is that white foods, such as pasta and white veggies, are nutrition slackers compared to whole grain and more vibrant, phytochemical-rich veggies," describes Salge Blake. "This is totally wrong." Pasta is strengthened with riboflavin, niacin, thiamine, iron and especially folic acid, a B vitamin that is crucial for pregnant ladies-- and many don't consume adequate folic acid in their diet plans. Similarly, Benefits of Drinking Ginger Water serving of potatoes (about one small baked potato) costs less than 20 cents, yet will offer over 650 milligrams of blood pressure-lowering potassium. A potato is a low-cost method to fight high blood pressure since the majority of Americans don't get enough of this nutrient. In addition, Jones describes that white foods like Greek yogurt, natural aged cheeses and milk, potatoes and even many enriched grains can contribute substantial amounts of nutrients: calcium in dairy, fiber and potassium in potatoes and B-vitamins in enriched grains. "Ironically, one of the most popular veggies nowadays simply happens to be white-- cauliflower!" Jones notes.


Misconception: Caffeinated Drinks Don't Count Towards Your Daily Fluid Intake


Numerous folks think that caffeinated beverages trigger dehydration and for that reason don't count towards your daily fluid consumption. I see this nutrition misinformation routinely online, as does Samara Abbott, MSEd, RD, LDN and owner of G&G Nutrition Co. who states, "While caffeine does have a mild diuretic result, research studies reveal that moderate intake of caffeine is not actually dehydrating to the body." It's actually about the total caffeine you take in throughout the day, along with the healthfulness of the drinks you're taking in. According to Is Intermittent Fasting Just a Trendy Name for Disordered Eating? -2020 Dietary Guidelines for Americans, moderate coffee usage is 3 to 5 8-ounce cups, or no greater than 400 mg of caffeine each day. This is based upon a basic brewed cup of coffee, which contains 95 mg of caffeine per 8-ounce cup.